Membership Pricing
Limited memberships available. A commitment to see and feel the results! Feel your strongest most resilient self.
Class Packs
Personalized instruction and a variety of workouts designed to enhance your strength, flexibility, and overall well-being.
OUR WHY
“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology, you first purposefully acquire complete control of your own body and then through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This ultimately leads to improved posture, flexibility, balance, and a deeper understanding of one's self. With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?”
— Joesph Pilates